Menopause and the skin
The decrease in the hormone oestrogen with menopause can lead to noticeable changes in the skin. Collagen loss speeds up at this stage; the skin becomes thinner, drier and loses more of its elasticity. Some women notice that their skin has become more sensitive and that it reddens or itches easily. Wound healing may also be slower than before.
In men, hormonal changes progress more slowly; however, similar skin changes are also seen in them with age. In both sexes, sun damage accumulated over the years becomes more visible at this stage as pigment spots, wrinkles and deterioration in skin texture.
Options such as hormone therapy for menopausal symptoms may also affect some skin changes; however, these treatments are assessed for general health and menopausal symptoms, not for the skin. You need to make this decision together with your gynaecologist or your family doctor.
What should change in your skin care?
For skin that is becoming thinner and drier, the aim of skin care is to support the skin’s protective barrier and reduce irritation.
- Choose gentle, non-drying cleansers instead of soap; avoid very hot water.
- After washing your face and body, apply a rich moisturiser while your skin is still slightly damp.
- Keep using a broad-spectrum sunscreen every day. At this age, sun protection remains important both for pigment spots and for the risk of skin cancer.
- Retinoids can still be used at this age; however, because the skin may be more sensitive, it is advisable to start at a low frequency and to consult a physician.
- If itching, redness or flaking does not go away, see a physician rather than changing products on your own; these may be signs of a condition that needs treatment, such as eczema.
You can also find information on the basic steps of skin care and on the use of retinoids in our articles “Skin Care and Medical Aesthetics in Your 30s” and “Skin Care and Medical Aesthetics in Your 40s”.
Skin cancer checks: the issue that comes before aesthetics
Skin cancers become more common with age, and the great majority appear on areas exposed to the sun. When they are detected early, they are usually easier to treat. This is why, after the age of 50, it is advisable to check your skin regularly and to show any new or changing spot to a dermatologist without delay.
Going over all of your skin once a month, in good light and with the help of a mirror, makes it easier to notice a change early. For areas you cannot see, such as your back, you can ask someone close to you for help.
See a dermatologist without delay in these situations
- A new mole or spot that looks different from your other moles
- A mole that changes in size, shape, colour or thickness
- A spot with irregular edges, an asymmetrical shape or more than one colour
- A sore that bleeds, crusts or does not heal within a few weeks
- A bump on the skin that keeps growing, is shiny, pearly or scaly
- A dark line or spot under a nail with no known cause
Before having laser, a peel or any other procedure to lighten or remove a spot, the spot must have been assessed by a dermatologist. Treating a spot that has not been assessed can delay the detection of a possible skin cancer. For information on types of spots, see our article “Dark Spots and Melasma”.
At this stage, the first step of an aesthetic assessment is a health check. Do not put off a dermatology examination for new or changing moles, and be sure to tell your physician about all the medicines you take.
Dr. Hamza GemiciMedical Director, DoktorClub · Aesthetic Medicine Physician
If you are considering a procedure: discuss your medicines and your health
In this age group, regular use of medicines and chronic diseases are more common. These can affect whether a procedure is suitable for you, its risk and the recovery process. At the examination, be sure to tell your physician about:
- Blood-thinning (anticoagulant) medicines and medicines that affect blood clotting, such as aspirin: these can increase the risk of bruising and bleeding.
- Herbal products and food supplements: some can increase the tendency to bleed.
- Chronic diseases such as diabetes, heart disease, high blood pressure and autoimmune diseases
- Medicines that suppress the immune system and cortisone treatments: these can affect the risk of infection and healing.
- Treatment for osteoporosis, cancer treatment or medicines that cause sensitivity to light
- Fillers, threads or surgical procedures you have had before
Never stop a blood thinner or any other medicine on your own for a procedure. These medicines are given to prevent serious health problems. Only the physician who prescribed the medicine can decide whether it can be paused; in most cases the medicine is continued and the procedure is planned accordingly.
Surgical or non-surgical?
At this age, the changes are often found not only in the skin but also in the deeper tissues. Non-surgical methods can soften some changes; however, they are not suitable for every problem.
| Situation | Non-surgical methods | Surgical assessment |
|---|---|---|
| Skin texture, fine wrinkles, pigment spots | Improvement can be achieved with peels, lasers and skin care products | Usually not needed |
| Mild to moderate volume loss | Support can be provided with filler | Varies from person to person |
| Mild sagging | Energy-based methods or a thread lift can give a limited and temporary effect | Can be discussed if expectations are high |
| Significant sagging, excess skin (face, neck, eyelids) | The effect is limited | A plastic surgeon’s opinion may be helpful |
Trying to correct significant sagging with non-surgical methods can lead to results that do not meet expectations and to repeated procedures. Too much filler can also create an unnatural look in the face. Our article “Thread Lift (Non-Surgical Facial Lifting Threads)” explains in detail what this method can and cannot do.
Surgery is also a medical decision; it is made after assessing your general health, the medicines you take and the risk of anaesthesia. Whichever path you choose, it is advisable to get information from a specialist and to give yourself time to think.
Realistic expectations
- Procedures can help your skin look more rested and cared for; they do not turn back the years.
- At this age, recovery may take longer; the procedure plan should take this into account.
- On thin and sensitive skin, the intensity of some procedures may be reduced, or different methods may be chosen.
- The effect of non-surgical procedures is mostly temporary, and repeat treatment is needed to maintain it.
Final word
At 50 and beyond, the most important part of looking after your skin is monitoring it not only from an aesthetic point of view but also from a health point of view. Regular sun protection, gentle and moisturising skin care, and checking new or changing spots in good time form the foundation of this stage. If you are considering a procedure, it is advisable to decide without rushing, with a physician with whom you can openly discuss your medicines and your health.
Questions to ask your physician
- Do the spots and moles on my skin need to be checked, and how often?
- Before treating this spot, does it need to be looked at with a dermatoscope or biopsied?
- How do the medicines and supplements I take affect the risk of this procedure?
- I take a blood thinner; how is the procedure planned around this?
- In my case, will a non-surgical method meet my expectations, or should I get a surgical opinion?
- What do you recommend for the dryness and sensitivity of my skin since menopause?
- What is recovery like at this age, and what should I pay attention to?
- What happens if I do not have any procedure?
Frequently asked questions
Is it too late to have a medical aesthetic procedure after 50?
There is no fixed age limit for medical aesthetic procedures. What matters is your general health, the medicines you take, the characteristics of your skin and your expectations. These are assessed together at the examination.
I take a blood thinner; should I stop my medicine before the procedure?
No, do not stop it on your own. These medicines are used to prevent serious health problems. Be sure to tell the physician who will perform the procedure about your medicine; only the physician who prescribed the medicine can decide whether it needs to be paused.
Are age spots dangerous?
Sun spots are mostly harmless. However, some skin cancers can also look like spots. It is advisable to show a dermatologist any spot that is new, changing or looks different from the others before having it treated.
Do skin tightening procedures replace facelift surgery?
They can give a limited improvement in mild sagging; however, with significant sagging they do not replace surgery. It may be helpful to discuss your expectations with a plastic surgeon and a physician experienced in medical aesthetics.
Why has my skin become so dry since menopause?
The decrease in oestrogen with menopause can affect the skin’s ability to retain moisture and its thickness. Gentle cleansing and regular moisturising usually help; if itching or redness does not go away, see a physician.
Sources
- Menopause and perimenopause — NHS (United Kingdom)
- What to look for: ABCDEs of melanoma — American Academy of Dermatology (AAD)
- Melanoma skin cancer: Symptoms — NHS (United Kingdom)
- Non-melanoma skin cancer — NHS (United Kingdom)
- Find skin cancer: How to perform a skin self-exam — American Academy of Dermatology (AAD)
- Anticoagulant medicines — NHS (United Kingdom)
- Before you have a cosmetic procedure — NHS
- Sunscreen and sun safety — NHS (United Kingdom)
Medical Aesthetics Expert Board
This article has been reviewed by the DoktorClub Medical Aesthetics Expert Board.